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saraab
Pak Newbie
Joined: 22 May 2008
Posts: 1
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| weight loss |
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hi,
i would like to share a very important aspect of weight loss. If you take 500 calories less than your requirement you will lose 1-2 kg in a week. U can loose these 500 calories by drinking two cups of green tea per day. also 35-40 min brisj walk can help you loose 2 kg per month. I hope it is useful.
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| Thu May 22, 2008 4:46 am |
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alisma
Pak Newbie
Joined: 23 May 2008
Posts: 10
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R u sure that if i take 500 Calories per day i will lose 1-2- kg in a week? ill definately try. If possible can u plz tell me a good diet plan u ever tried and lose weight which is real effective? do u know any good exercises of waist and lower tummy if yes plz let me know soon. ill be waiting.thanx 
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alisma |
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| Fri May 23, 2008 6:30 pm |
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shubby
Pak Newbie
Joined: 25 Jun 2008
Posts: 7
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| weight loss |
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hi guys all i know is that if you are serious about losing weight eat less and cut out all junk food from your diet,and exercise alot more, keeping hungry is not the key your metabolisim will slow down also and you wont burn your food quicker,and just remember its all worth it at the end. 
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| Thu Jul 03, 2008 1:35 pm |
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urfi67
Golden Member
Joined: 25 Apr 2008
Posts: 1857
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just take 1-2 glass of water before meals and 1-2 glass once u have taken one chappati,,,take qahwa or green tea without sugar atleast 3-4 times in a day,,,eat when ur really hungary and never eat ur stomach full plus regular exercise,,,u vil reduce weight definitely
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| Tue Jul 08, 2008 4:20 pm |
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jumakhan abdulkhaliq
Sweetest Member
Joined: 08 Mar 2008
Posts: 2301
Location: kingdom of bahrain |
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| Sat Aug 09, 2008 12:58 am |
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hknittle
Pak Newbie
Joined: 17 Sep 2008
Posts: 3
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| Fast & Easy Tips for Weight Loss |
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* Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
* Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
* Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
* Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.
* Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.
*Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
* Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
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| Wed Sep 17, 2008 2:12 pm |
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TRY 
