Joined: 08 Mar 2008 Posts: 2201 Location: kingdom of bahrain
Riya wrote:
fairy552 wrote:
Just avoid oily food, eat lots of vegetables, drink a lot of water(believe me water is really helpful for many things, just drink it b4 every meal then u wont eat much lol) n ya do gym regularly
these r simple tips and can be really helpfull
mein bhi yehi kerti hun lol
acha to aap batana cha rehi ho k aap moti ho no masla hehehe
_________________ MAKE EVERY DAY FRESH AND NEW,GO IN SEARCH OF KNOWLEDGE AND EXPERIENCE.!!!
Tue Jul 29, 2008 3:00 am
fairy552 Senior Proud Pakistani
Joined: 05 Jun 2008 Posts: 1110
nhi Riya moti ho jaati hun phir yeh tips apply kerti hun LOL wese mote hone mein koi burai nhi
Tue Jul 29, 2008 10:36 am
Riya Forum Family Member
Joined: 05 May 2007 Posts: 7212 Location: Islamabad
fairy552 wrote:
nhi Riya moti ho jaati hun phir yeh tips apply kerti hun LOL wese mote hone mein koi burai nhi
haan koi burai to nahi lekin bas zameen per zulm hai hehehehe
_________________
Tue Jul 29, 2008 10:58 am
fairy552 Senior Proud Pakistani
Joined: 05 Jun 2008 Posts: 1110
ap ka apne baare mein kya khyal hai lol
Tue Jul 29, 2008 10:51 pm
Riya Forum Family Member
Joined: 05 May 2007 Posts: 7212 Location: Islamabad
fairy552 wrote:
ap ka apne baare mein kya khyal hai lol
koi tension hee nahi agar gir jaon to loag kehte hain ke koi pin gir gai hai shayad ....
_________________
Wed Jul 30, 2008 11:02 am
fairy552 Senior Proud Pakistani
Joined: 05 Jun 2008 Posts: 1110
acha iss baat ka ghussa hai ya proud hai
Thu Jul 31, 2008 1:17 am
ugwaraich Senior Proud Pakistani
Joined: 22 May 2007 Posts: 1475
fairy552 wrote:
nhi Riya moti ho jaati hun phir yeh tips apply kerti hun LOL wese mote hone mein koi burai nhi
aye haye kaisi behki behki baatain kar rahi ho larki... motay log kissay pasand hotay hain?
Wed Aug 06, 2008 1:54 pm
fairy552 Senior Proud Pakistani
Joined: 05 Jun 2008 Posts: 1110
ugwaraich wrote:
fairy552 wrote:
nhi Riya moti ho jaati hun phir yeh tips apply kerti hun LOL wese mote hone mein koi burai nhi
aye haye kaisi behki behki baatain kar rahi ho larki... motay log kissay pasand hotay hain?
achaa mote log kisi ko pasand nhi hote per mota hona bhi kisi ko pasand nhi hota lol
Thu Aug 07, 2008 8:25 am
kinguhde Moderator
Joined: 06 Jul 2008 Posts: 1818 Location: Kingdom of Saudi Arabia
fairy552 wrote:
ugwaraich wrote:
fairy552 wrote:
nhi Riya moti ho jaati hun phir yeh tips apply kerti hun LOL wese mote hone mein koi burai nhi
aye haye kaisi behki behki baatain kar rahi ho larki... motay log kissay pasand hotay hain?
achaa mote log kisi ko pasand nhi hote per mota hona bhi kisi ko pasand nhi hota lol
Sahi kaha per kuch log bht dheat hotey hian jo jitna marzi kha lain motey hoty nahi hain un k lye mashor hay k muh choye tey thidh khoye.
_________________ Don't compare yourself with anyone in this world. If you do so, you are insulting yourself.
Thu Aug 07, 2008 8:55 am
Riya Forum Family Member
Joined: 05 May 2007 Posts: 7212 Location: Islamabad
fairy552 wrote:
acha iss baat ka ghussa hai ya proud hai
Confirm .....
_________________
Thu Aug 07, 2008 9:21 am
jumakhan abdulkhaliq Senior Proud Pakistani
Joined: 08 Mar 2008 Posts: 2201 Location: kingdom of bahrain
MELA TO WAZAN HE NAHEEN HAI MAMI KETI HAEEN.?
_________________ MAKE EVERY DAY FRESH AND NEW,GO IN SEARCH OF KNOWLEDGE AND EXPERIENCE.!!!
Thu Aug 07, 2008 3:36 pm
Riya Forum Family Member
Joined: 05 May 2007 Posts: 7212 Location: Islamabad
jumakhan abdulkhaliq wrote:
MELA TO WAZAN HE NAHEEN HAI MAMI KETI HAEEN|.?
hehehehhehe
_________________
Fri Aug 08, 2008 9:55 am
fairy552 Senior Proud Pakistani
Joined: 05 Jun 2008 Posts: 1110
jumakhan abdulkhaliq wrote:
MELA TO WAZAN HE NAHEEN HAI MAMI KETI HAEEN.?
luk at his small small nose...hahaha shoo cute
Sat Aug 09, 2008 2:35 am
kinguhde Moderator
Joined: 06 Jul 2008 Posts: 1818 Location: Kingdom of Saudi Arabia
hahaha good one
_________________ Don't compare yourself with anyone in this world. If you do so, you are insulting yourself.
Sat Aug 09, 2008 8:56 am
jumakhan abdulkhaliq Senior Proud Pakistani
Joined: 08 Mar 2008 Posts: 2201 Location: kingdom of bahrain
aap weight karalin ta ke motion lose ho ja ae.
_________________ MAKE EVERY DAY FRESH AND NEW,GO IN SEARCH OF KNOWLEDGE AND EXPERIENCE.!!!
Last edited by jumakhan abdulkhaliq on Fri Aug 15, 2008 9:34 pm; edited 1 time in total
Wed Aug 13, 2008 2:45 am
kaskhan78 Pak Newbie
Joined: 14 Oct 2007 Posts: 2 Location: UK
Walk is the best way to loose weight
With three weeks of walk I loose almot 12lb of weight. just half an hour twice a day, you will surelly get the result.
Wed Aug 13, 2008 7:03 am
Riya Forum Family Member
Joined: 05 May 2007 Posts: 7212 Location: Islamabad
Re: Walk is the best way to loose weight
kaskhan78 wrote:
With three weeks of walk I loose almot 12lb of weight. just half an hour twice a day, you will surelly get the result.
yes u r rite ! walk is the best way to lose weight !
_________________
Wed Aug 13, 2008 10:55 am
jumakhan abdulkhaliq Senior Proud Pakistani
Joined: 08 Mar 2008 Posts: 2201 Location: kingdom of bahrain
Re: Walk is the best way to loose weight
Riya wrote:
kaskhan78 wrote:
With three weeks of walk I loose almot 12lb of weight. just half an hour twice a day, you will surelly get the result.
yes u r rite ! walk is the best way to lose weight !
I THINK YOU WILL GET HELP FROM THIS VIDEO.GOODLUCK.
_________________ MAKE EVERY DAY FRESH AND NEW,GO IN SEARCH OF KNOWLEDGE AND EXPERIENCE.!!!
Thu Aug 14, 2008 12:32 am
ahmet2910 Senior Member Pakistani
Joined: 21 Jun 2008 Posts: 909
WHEN YOU GET SICK YOU GO TO DOCTOR AND GO THROUGH ALL PAINFUL TREATMENTS, AND FORCE YOURSELF TO DO ANYTHING THAT HE PRESCRIBES, EVEN IF YOU DONT LIKE THAT
SO WHY NOT GO THROUGH THAT SORT OF PAIN BY TRYING NOT TO GAIN WEIGHT
THIS IS THE PUFF POINT
THINK BEFORE YOU GET SICK (IN THIS CASE OVERWEIGHT)
Fri Aug 15, 2008 5:25 pm
ahmet2910 Senior Member Pakistani
Joined: 21 Jun 2008 Posts: 909
WHETHER ONE IS OVERWEIGHT OR NOT
WALKING IS A MUST
WALKING WITH A BIT TEMPO THAT SHOULD INCREASE THE HEARTBEAT, ATLEAST 45 MINUTES DAILY IS A MUST
THINGS WOULD BECOME MUCH BETTER, IF YOU ADD JOGGING ALSO
DONT CUT YOUR FOOD
BUT TAKE CARE OF WHAT YOU EAT
YOU MUST BE ABLE TO CONSUME ENERGY PRODUCED BY IT
THE REST IS EASY
GOOD LUCK
Fri Aug 15, 2008 5:28 pm
jumakhan abdulkhaliq Senior Proud Pakistani
Joined: 08 Mar 2008 Posts: 2201 Location: kingdom of bahrain
wazan kam karo aur fit raho is tarah!!
1.nashta se pehle aik bannana ya do.
2.one hour before luch take freesh yoghurt
3.after lunch take one bannana untel 14 days .4).evening one glass milk.
_________________ MAKE EVERY DAY FRESH AND NEW,GO IN SEARCH OF KNOWLEDGE AND EXPERIENCE.!!!
Fri Aug 29, 2008 8:54 pm
fairy552 Senior Proud Pakistani
Joined: 05 Jun 2008 Posts: 1110
oh God these girlz seem to hve some serious disease
no masla hehehe
