KEEPING ONESELF PHYSICALLY FIT

I AM STARTING THIS NEW TOPIC
AND INVITE ALL
TO MENTION WHAT DO THEYDO TO KEEP THEMSELVES PHYSICALY FIT
(KEEPING ONESELF PHYSICALLY FITDOES NOT MEAN DIETING)

SO LETS START FRIENDS

pehlay to insaan ko apne aap ko mentaly fit karna chahiye !

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what about daily walking
and jogging
or running

Any type of excercise is good, be it football,swimming or training in the gym.
but most important thing is to eat the right food.
i go to the gym 3-4 times a week for 30 mins at a time, not much i know but its what
you do with the time that counts( not just gupshupping )
and i make sure i get enough protein to burn fat and get lean from fish, eggs, red meat and shakes but this only
worthwhile if your are excersing.

vvdvbbcv

aqeelaneeq wrote:

Any type of excercise is good, be it football,swimming or training in the gym.
but most important thing is to eat the right food.
i go to the gym 3-4 times a week for 30 mins at a time, not much i know but its what
you do with the time that counts( not just gupshupping )
and i make sure i get enough protein to burn fat and get lean from fish, eggs, red meat and shakes but this only
worthwhile if your are excersing.

agree with aqeelaneeq...

i didnt do any thing no exersis no dieting no jogging no running Laughing

really idont like all these

Cool

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	loje wrote:
	i didnt do any thing no exersis no dieting no jogging no running really idont like all these

gud Loje we should njoy our life Wink

KHAO PEO TE AISH KERO

fairy552 wrote:

	loje wrote:
	i didnt do any thing no exersis no dieting no jogging no running really idont like all these

gud Loje we should njoy our life Wink

KHAO PEO TE AISH KERO

yeah we should Wink

masty karo Laughing

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I AM 52 YEARS OLD
SOME TWELVE YEARS BACK I DEVELOPED SOME PAIN IN MY LOW BACK SPINE, WHICH WAS NOT ONLY TOO PAINFUL BUT EVEN EFFECTED MY LEFT LEG SO MUCH THAT IT MADE ME DIFFICULT EVEN TO WALK
APART FROM THE MED'CAL TREATMENT MY DOCTOR ADVICED ME TO WALK AND KEEP ON WALKING

IT HURT A LOT WHEN I STARTED WALKING INITIALLY BUT SLOWLY BUT SURELY I KEPT ON

DAYS ANDMONTHS KEPT ON PASSING AND I STARTED ENJOYING MY DAILY WALK.
WITH THE PASSAGE OF TIME THE DURATION AND LENGTH OF MY WALK INCREASED. THEN I WAS WALKING ABOUT 3 TO 4 KILOMETRES DAILY IN THE EVENING.

IN THE MEANTIME I DEVELOPED A LIKING FOR JOGGING (IF NOT RUNNING BECAUSE I WAS RUNNING SLOWLY)

THE DURATION AND LENGTH OF MY RUNNING KEPT ON INCREASING.
aFTER A PASSAGE OF TIME I WAS RUNNING 3 TO 4KILOMETRES DAILY INSTEAD OF WALKING

THEN I STARTED RUNNING FOR A LONGER DURATION ON WEEKENDS. FFIRSTLY 5 KILOMETRES, SLOWLY INCREASED TO
10 AND SO ON. IT WAS A MIXTURE OF RUNNING ANDWALKING. I WAS ENJOYING IT.

THEN I PARTICIPATED IN A COUPLE OF ROAD RACES, ANDEVENWON A MEDAL IN ONE.

A TIME CAME EARLY THIS YEAR WHEN I WAS EUNNING 25 KILOMETRE ON SATURDAY AND AGAIN 25 KILOMETRES ON SUNDAY APART FROM MY DAILY 3 KILOMETRES RUN

I DO ENJOY MY RUNNING

Masha Allah Masha Allah

i just cant emagine my self walking or running (even i love to ) but i dont have the space to do it and i dont want to go out to run or walk

but even that i just eat my food and before finish i walk and jogging here and there just like babies heheheheeh my mother said to me u should stay and eat ur food then u can go any where Laughing

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FOR YOGA EXERSIS,GO TO YOUTUBE SEARCH VIDEO YOGA MASSAGE TIPS.

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MAKE EVERY DAY FRESH AND NEW,GO IN SEARCH OF KNOWLEDGE AND EXPERIENCE.!!!

I THINK IF YOU RUN DAILY AND PROPERLY YOU DONT NEED ANYTHING ELSE TO KEEP YOURSELF FIT

OF COURSE IF YOU ARE INTERESTED IN SOME OTHER FORM OF SPORTS OR ACTIVITIES, YOU WILL BE REQUIRED TO DO SPECIAL EXERCISES AND PRACTICES FOR THAT

YOGA IS GENERALLY INTENDED TO SHUN STRESS
ITS GOOD TO KEEP YOURSELF COOL

KEEPING YOURSELF COOL AND UNDER CONTROL IS THE NEED OF THE DAY
WHERE THE LIFE IS FULL OF STRESS AND PRESSURE