do u think fittness can be acihved by doing gym only???

ok guys give ur opinion : do u think fittness can only be achived by doing gym....if yes then y and if no then wut other things do u need to do???

both exercise and diet control r requrid 4 fitness but it also depends on ur age as well

No u cant achieve it only by workout u need proper diet and exercise.

	kinguhde wrote:
	No u cant achieve it only by workout u need proper diet and exercise.

is there any difference between work out nd exercise?????????

urfi67 wrote:

	kinguhde wrote:
	No u cant achieve it only by workout u need proper diet and exercise.

is there any difference between work out nd exercise?????????

"Workout" is a session of physical exercise or training which can be achieved by go to Gym.
"Exercise" Activity required physical effort to improve health; it can be mental or spiritual as
well (Yoga) so its excluded by "workout".

i think work out is just a new term used 4 exercise otherwise both r same,,,anyway diet and exercise should b given due attention for fitness but depending upon ur age

	urfi67 wrote:
	i think work out is just a new term used 4 exercise otherwise both r same,,,anyway diet and exercise should b given due attention for fitness but depending upon ur age

some how u can say its same.

ok,,,thanks,,,so discussion is over,,,

	urfi67 wrote:
	ok,,,thanks,,,so discussion is over,,,

welcome

same 2 u aswell

I think you need to go to gym if want to be in shape, because only the specialised equipment and free weights and workouts can focus upon certain part of your body to get it into appropriate shape, although physical strength and general physical health can be achieved by normal subroutines, running, cycling, swimming etc. for which you dont necessarily need to go to gym.
As others said there are a couple of more things you need to take care of while exercising for some particular goals.

1) Proper workout routines(theres alot of information available on internet for all kinds of goals e.g. losing weight, gaining weight, gaining physical strength, toning etc)
2) Proper diet (full of nutrition, protein as a major part)
3) A nice sleep (should give your body good amount of rest)

yes ur rite nd u can add positive attitude towards life, taking less stress, taking lot of water in order to remain fit

ugwaraich wrote:

I think you need to go to gym if want to be in shape, because only the specialised equipment and free weights and workouts can focus upon certain part of your body to get it into appropriate shape, although physical strength and general physical health can be achieved by normal subroutines, running, cycling, swimming etc. for which you dont necessarily need to go to gym.
As others said there are a couple of more things you need to take care of while exercising for some particular goals.

1) Proper workout routines(theres alot of information available on internet for all kinds of goals e.g. losing weight, gaining weight, gaining physical strength, toning etc)
2) Proper diet (full of nutrition, protein as a major part)
3) A nice sleep (should give your body good amount of rest)

YOU ARE RIGHT.!

_________________
MAKE EVERY DAY FRESH AND NEW,GO IN SEARCH OF KNOWLEDGE AND EXPERIENCE.!!!