40 Tips for an Exceptional, Healthy & Powerful Life

Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

Sit in silence for at least 10 minutes each day.

Record your late night shows and get more sleep.

When you wake up in the morning complete the following statement, "My purpose is to ____ today."

Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

Watch more movies, play more games and read more books than you did in 2007.

Make time to practice meditation, yoga, tai chi, and prayer. They provide us

with daily fuel for our busy lives.

Spend more time with people over the age of 70 and under the age of 6.

Dream more while you are awake.

Eat more foods that grow on trees and plants and eat less food that is

manufactured in plants.

Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon,

broccoli, almonds & walnuts.

Try to make at least three people smile each day.

Clear your clutter from your house, your car, your desk and let new and

flowing energy into your life.

Don't waste your precious energy on energy vampires; gossip, issues of the

past, negative thoughts or things you cannot control. Instead invest your

energy in the positive present moment.

Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the

lessons you learn will last a lifetime.

Eat breakfast like a king, lunch like a prince and dinner like a college kid

Smile and laugh more. It will keep the energy vampires away.

Life isn't fair, but it's still good.

Life is too short to waste time hating anyone.

Don't take yourself so seriously. No one else does.

You don't have to win every argument. Agree to disagree.

Make peace with your past so it won't screw up the present.

Don't compare your life to others. You have no idea what their journey is

all about.

Burn the candles, use the nice bed sheets, Don't save it for a special

occasion. Today is special.

No one is in charge of your happiness except you.

Frame every so-called disaster with these words: "In five years, will this

matter?"

Forgive everyone for everything.

What other people think of you is none of your business.

Time heals almost everything. Give time.

However good or bad a situation is, it will change. So stop complaining

about the weather, the job, the bills, etc. etc.

Your job won't take care of you when you are sick. Your friends will. Stay

in touch.

Get rid of anything that isn't useful, beautiful or joyful.

Envy is a waste of time. You already have all you need.

The best is yet to come.

No matter how you feel, get up, dress up and show up.

Do the right thing!

Call your family often.

Each night before you go to bed complete the following statements:" I am

thankful for ___. Today I accomplished ____."

Remember that you are too blessed to be stressed.

Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pace. You only have one ride through life so make the most of

it and enjoy the ride. Shocked

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Em A Student of Class 8 In Karachi ! em 13 Years Old ! “I am Me. In all the world, there is no one else exactly like me. Everything that comes out of me is authentically mine, .I own me, and therefore, I can engineer me. I am me, and I am Okay.”

nice one thnx for sharing

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nice tips to follow.. Wink

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"Before you judge a person, walk a mile in his shoes. After that...... who cares? He's a mile behind you & the shoes are yours"
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Nice sharing...
good..!!!

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Join Voice Against Isreal + American Terrorism, Put thise at Your Signature, Be a Proud Muslim !!

nice post !

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	Riya wrote:
	nice post !

yes very good.

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